At Wildheart Runners, we believe in nurturing every aspect of your running journey.
Our unique, focused events are designed to take your performance and enjoyment to the next level. Discover why our specialised workshops are unmissable opportunities for runners seeking to expand their knowledge and skills.
Upcoming Events
Wildheart Women:
The Female Athlete
Wildheart Women: The Female Athlete
5th October 2024
10:00 until 16:00
Glasgow University Debates Chamber
INTRODUCTION:
Whether you’re looking to optimise your hormonal health, improve performance or build a strong body, join Wildheart Runners' founders and our key speakers on October 5 in Glasgow. Our workshop is designed to educate and provide a safe space for discussion for female athletes of all abilities.
Renee McGregor needs little introduction. A leading sports dietician, eating disorder specialist, REDs expert, author and accomplished trail and ultra runner. Renee is passionate about working with athletes to optimise hormonal health and enhance performance and well-being. Her social media accounts are widely regarded as a popular educational hub for both the professional and everyday athlete.
You may have had Eddie Sutton in your ears on your runs. Co-host of one of the UK’s top sports podcasts, Tea and Trails, the self-confessed tea addict and Mum of three, recently moved from the Alps to rural Perthshire. Ironman triathlete turned ultrarunner, Eddie is a running coach, personal trainer and level 3 strength and conditioning coach. She also has a long list of sporting accolades to her name, most recently completing both the Winter Spine Race and the Northern Traverse.
Cath Munro, a GP for 20 years is passionate about supporting women to navigate their hormone journey. She is a BMS-accredited menopause specialist and trainer, training others to become menopause specialists and supporting other health professionals to develop their skills and knowledge around menopause. She also runs menopause cafes and women’s health events.
We look forward to seeing you on Saturday, October 5. If you have an queries, please get in touch.
Kazy and Debs x
The Oxygen Advantage
Masterclass
The Oxygen Advantage Masterclass
Sunday 10th November
09:00 until 12:00
Helensburgh
INTRODUCTION:
Want to make marginal gains in your training over the winter months? You don’t want to miss this masterclass!
Discover the game-changing benefits of the Oxygen Advantage methodology for runners!
This innovative breathing technique can revolutionise your running performance and overall well-being. By attending our Oxygen Advantage session, you'll learn how to optimise your breathing patterns, leading to improved endurance, reduced fatigue, and enhanced recovery times.
Our expert instructor Gail Losh will guide you through exercises that increase your body's oxygen utilisation efficiency, potentially boosting your VO2 max and running economy. You'll also gain valuable skills in managing breathlessness during high-intensity runs, helping you push through those challenging moments. Moreover, the Oxygen Advantage method can aid in reducing exercise-induced asthma symptoms and lowering your risk of injury. Whether you're a casual jogger or a competitive athlete, this session will equip you with powerful tools to take your running to the next level. Don't miss this opportunity to breathe your way to better performance!
This class is part theory, part practical which will allow the possibility to experience in real time the feeling and adaptations that we are aiming to achieve - connecting the theory and practical in an active and engaging way. Gail Losh is a certified "Oxygen Advantage" instructor (along with several other certifications in the breathwork world) and has trained with some of the modern day evangelists in the breathwork field.
We look forward to seeing you.
Kaz, Debs and Gail x